Instructor(s)

Lead Lecturer

Naomi Ferstera

Naomi is PhD candidate with over 20 years industry experience. She is an accredited exercise physiologist and exercise scientist, nutritionist and former high school teacher. Naomi specialises in brain health and dementia, weight loss and obesity, women's health, diabetes and heart disease.

Naomi has trained and consulted with thousands of people over her 2 decades in the industry. She has helped countless people successfully lose weight and switch to a healthy, sustainable lifestyle. Her passion, however, lies in education and she draws on all her experience and knowledge, to bring you the most scientifically up to date and relevant online programs. We promise to always produce fad and gimmick-free programs that are simple to follow and understand. Good health was never meant to be complicated and we want to show you how you can easily change your life!

Course curriculum

  • 1

    Session 1

    • The Global Ill-Health Pandemic
  • 2

    Session 2

    • The Power of Connection
  • 3

    Session 3

    • The Fitness Factor
  • 4

    Session 4

    • The Deadly Sin of Gluttony

  • 5

    Session 5

    • Worrying to Death
  • 6

    Session 6

    • I'll Sleep When I'm Dead (which could be sooner than you think)
  • 7

    Session 7

    • Spirituality and Health
  • 8

    Session 8

    • Bad Habits Lead to You....r Early Death
  • 9

    Session 9

    • The Longevity Blueprint

Program Inclusions

  • Lectures

    9 easy to understand lessons on significant individual risk factors associated with longevity.

  • Resources

    Downloadable resources so that you can keep them forever.

  • Exercise Recommendations

    Exercise programs and physical activity recommendations to improve longevity and health.

  • Food Ideas

    Stuck for meal ideas? Get access to menu planners and our recipe PDF.

  • Longevity Blueprint

    Get access to our longevity blueprint which sums up our recommendations for a longer, healthier life.

  • Quizzes

    Test your own knowledge with quizzes on each of our topics.

  • Discussion Forum

    A dedicated area for our members to discuss all things relating to the program.

  • Support

    Get direct support from our team via Facebook, our online discussion forums and email.

Hard to Kill: Face to Face Workshop

Join us in May for our live workshop.


Don't Miss Out on The Savings!

Early bird price ends May 20th

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